This raw flaxseed pudding is creamy, naturally sweet, and packed with nutrients to keep you full and energized. It comes together easily with just a few ingredients, making it perfect for a busy schedule. Plus, it’s loaded with fiber, healthy fats, and natural sweetness for a satisfying and nourishing start to your day.

Overnight Raw Flaxseed Pudding With Fruit on wood cutting board with bowl of walnuts, banana and apple.

I love recipes that come together overnight, making mornings a little easier. This flaxseed pudding is one of my go-to breakfasts when I want something wholesome and satisfying. If you enjoy easy sweet treats you can have for breakfast, try my Pumpkin French Toast Bake (coming soon)!

Overnight Raw Flaxseed Pudding With Fruit on wood cutting board with bowl of walnuts and spoon.

Why You’ll Love This Recipe

Nutrient-Rich: Flaxseeds are loaded with fiber, omega-3s, and protein.
Naturally Sweet: The dates, banana, and apple bring natural sweetness, reducing the need for added sugar.
Customizable: Swap ingredients or add your favorite toppings for variety.
Great for Meal Prep: Prepare it the night before for a hassle-free breakfast.

Ingredients

Flaxseeds: The base of this pudding, flaxseeds are packed with fiber, omega-3 fatty acids, and plant-based protein. When soaked, they develop a gel-like consistency that thickens the pudding naturally, giving it a creamy texture without the need for dairy. Their high fiber content also supports digestion and helps maintain steady energy levels throughout the day.
Water: Essential for softening the flaxseeds, which creates the thick pudding consistency. It also helps blend the ingredients smoothly and makes the pudding easier to digest.
Dates: These naturally sweet fruits add depth and richness to the pudding without needing refined sugar. Dates are high in fiber, potassium, and antioxidants and provide sustained energy. Soaking them overnight softens them, making them easier to blend into the pudding.
Walnuts: These nuts contribute healthy fats, plant-based protein, and a mild nutty flavor that boosts the taste of the pudding. Rich in omega-3 fatty acids and antioxidants, walnuts support brain health and add a satisfying texture to the pudding.
Coconut flakes: Dried coconut provides a subtle tropical flavor while adding healthy fats and fiber. It also contributes to the creaminess of the pudding and gives it a slightly chewy texture, making each bite more satisfying.
Honey: Used as a natural sweetener, honey brings a floral sweetness that complements the fruit. If making the pudding vegan, swapping honey for maple syrup or agave maintains the sweetness while keeping it plant-based.
Apple: Adds natural freshness, juiciness, and a slight tartness to balance the sweetness of the dates and honey. Apples are also high in fiber, which supports digestion and helps create a more balanced, wholesome meal.
Banana: Contributes a creamy consistency and natural sweetness, making the pudding taste richer. Bananas are an excellent source of potassium and vitamin B6. They also help mask the earthiness of the flaxseeds, making the pudding tastier.
Strawberries: These berries add a bright, fruity flavor and a pop of color to the pudding. Packed with vitamin C and antioxidants, they provide a slight tartness that prevents the pudding from becoming overly sweet.

Substitutions and Additions

Sweetener Swap: Use maple syrup or agave instead of honey for a vegan option.
Nut Variations: Swap walnuts for almonds, pecans, or cashews.
Fruit Options: Try blueberries, raspberries, or mango for a more tropical pudding.
For Extra Creaminess: Blend in a splash of almond milk or coconut milk.

Step by Step Instructions

This flaxseed pudding couldn’t be easier to make – just soak, blend, and enjoy! With minimal prep the night before, you’ll wake up to a nutrient-packed breakfast that’s ready in minutes. Follow these simple steps to create a smooth, naturally sweet pudding with a perfectly creamy texture.

Soak the Flaxseeds and Dates (Minimum 10 Hours): In a medium bowl, cover the flaxseeds with water, ensuring at least 2 fingers of water above the seeds. Cover and let sit overnight (or at least 10 hours). Do the same with the dates in their own bowl, making sure to remove the pits.

Overnight Raw Flaxseed Pudding With Fruit ingredients in blender, overhead shot.

Assemble the Ingredients: In the morning, add the soaked flaxseeds, soaked dates (with water or drained and rinsed without water), honey, coconut flakes, walnuts, banana, apple, and strawberries to a blender.

Overnight Raw Flaxseed Pudding With Fruit ingredients in blender.

Blend Until Smooth: Start blending on pulse mode, then switch to the highest speed for several seconds until the mixture is smooth and has a jelly-like consistency. Add more water for a thinner texture if needed.

Overnight Raw Flaxseed Pudding With Fruit after blending, still in blender.

Serve and Enjoy: Pour into medium bowls and top with coconut flakes, your favorite fresh fruit, or extra walnuts.

Overnight Raw Flaxseed Pudding With Fruit in white dish next to a few strawberries and walnuts.

Tips and Notes

If the texture is too thick, add a bit of water or plant-based milk.
The pudding thickens as it sits, so adjust the consistency before serving.
For extra crunch, sprinkle chopped nuts or granola on top.
To make it vegan, replace honey with maple syrup or another plant-based sweetener.

Pairing Suggestions

A warm cup of herbal tea like chamomile or mint.
A drizzle of nut butter for extra richness.
A side of Greek yogurt for added protein.

Overnight Raw Flaxseed Pudding With Fruit on wood cutting board with bowl of walnuts.

Storage and Reheating Instructions

Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
No reheating needed: Enjoy it chilled straight from the fridge.
For meal prep: Portion into individual containers for easy grab-and-go breakfasts.